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About jwookieone

Gunnison Valley resident with a almost rabid need to be outside. Love to walk, bike, ski, backpack, camp. Addicted to easy and short or long hard adventures out in the woods, sage and snow. Feel compelled to push myself to see what I am capable of

Giving a Little Back

Let’s face it bike racing is a pretty selfish thing. We do it because we love the feeling of going fast, pushing our limits, the comradery and competition, the sense of accomplishment. All good things, but it is just about satisfying ourselves. It is tough when we become so focused on our goals, driving so hard in what is often a short, fast paced season, to take a step back and give some energy to others.

This past weekend I got to support Team Griggs Orthopedics, my team of awesome folks, at the Leadville 100 bike race. I really wanted to race on that Saturday, so did Sam, but it just wasn’t in the cards. Instead we gave 100% getting everyone in and out of the aid station as quickly as possible while trying to satisfy their needs. It was such a blast, I ran, sprinted, pushed and screamed encouragement. I think we did a good job and the team was riding awesome!

After packing up and driving to town, we parked at the rented team house right on the course. It was still early in the day and riders continued to roll past, even some of our own. I just hadn’t had enough of helping out. I began to run behind the riders, yelling encouragement, giving them a hardy push as they ground up the last climb of the day. I just couldn’t stop, I was sore from running too hard all day, but the determination and drive that everyone was burning with kept me going. I must have pushed a couple hundred riders on that hill, it felt so good, many were so excited to get a tiny boost, a touch of reprieve, some one there who cared. Right now, I can barely walk, but it was worth it and would do it all over again. Feels so damn good to give a little back.

 

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Living

We all go through phases in our lives. I have been through quite a few myself, sometimes I am shocked that I used to smoke cigarettes, crazy, but yep that was me?! I have been developing my current phase for a while. I am presently obsessed endurance mountain bike racing, it has taken over my life for quite a few years. I mean taken over, I am late on all my bills, I have barely enough money to feed myself till my next paycheck. My bike needs serious love, creaking and popping and I dream of being sponsored cause I need a new bike something bad as I can’t afford to fix a single thing. Yet I just committed to another race that I can not pay for and my body may not be ready for. Ah what a life, eh?

Emotionally it calls to me, so strongly and it makes sense in a way as I am pretty good at suffering with my bike in tow. The facts sometimes try pretty hard to dissuade me, I mean I am 40, I have no money, no health insurance, no savings. It is damn unnerving sometimes, how delicate the balance is. Bike racing is a rich man’s sport, yet I dipped my feet in the water anyways and can’t get enough. Now I chase my dreams into bankruptcy, somehow convinced that riding long and far is somehow redeeming enough to make it all ok.

Yet there is part of me that wishes to be an adult, have a touch of money set aside, maybe live in a nice house, maybe even start a family someday. Crazy talk, right? But it isn’t so wild as it is quite normal, but it sounds crazy coming from me. Still after every race, I dream and scheme on how to be better, faster, tougher, smarter, more prepared for next year. Hmm, doesn’t sound like mature adult behavior but the current phase trickling on. Am I afraid of change, yeah maybe. Am I  afraid of giving up something I am good at, well never been all that good at anything, so yes! Or is it that I can’t give up the drive to achieve, to try harder, to reach further with every race, every adventure. Truth is I am not yet satisfied, not done trying, so I guess I’ll just keep plugging away…..       

surfing the post race blues

I’ve done a few pretty big races. From my experience the bigger the race the longer I feel weird, sad and empty afterwards. During these monster death marches one is out there for days on end, battling heat, cold, thunder, rain, lightening, lots of dicey situations where a mistake could put you in a world of hurt, maybe get ya killed. It gets the blood pumping, the adrenaline soaring, the whole fight or flight reaction keyed up to a razor’s edge.

Then it is over. You party, celebrate a bit and then that is over and all becomes terribly quiet, serene. I tend to eat too much, drink too much, once upon a time smoke too much…anything to fill the void that is left wide open after being down right over-filled. Back to reality, work, paying bills, talking to people, peeing in a toilet, watching your language. Ah the real world! I am usually a bit too tired to go out and exercise, to fill that void again. Stuck feeling drained, tired and not sure what to do next. Wondering if this life of adventure is worth it, why every choice is made around it, why are these events so important?

Staying positive and focused at this time is so hard, yet I know it will pay off. Or so I tell myself. Or perhaps it is time for a lifestyle change, time for the next dream vacation to be margaritas on the beach somewhere warm, sunny and half naked. Sounds good when suffering, but now it only paints the picture of someone else. Fact is time flows on, as it always does and the emptiness gets filled with more exercise, adventures, training, being with friends, planning the next event. The obsession and dedication to seeking perfection will return. For now it is a bit too much wandering around like a zombie not sure what to do with myself except have a few beers with dinner and lots of sleeping.

Things that worked, 2013 CTR

A quick thought about the things that worked for me during my CTR vacation….

Sram XX1. Been using this all season, got 4 good size races on it about 950 miles, plus many miles of training and it still is my favorite drivetrain ever. Simple, light, one shifter, lots of gears. Used the 32 tooth for everything up to the CTR, then it was down to the 28 tooth. Was almost easy enough and never felt spun out. Don’t think I will use a front derailleur again, ever.

SOL escape bivy. Second CTR with this simple little thing. Crazy and stupid but this was the only part of my sleep system. No pad, no bag, no down coat, stupid cause if something happens I am in trouble. But so light and simple and there is no over sleeping, none. Will bring a down/synthetic coat next year!

Pearl X Alp shoes: Last year I wore a pair of older shoes and put holes in them. The Pearl’s were great, stiff enough to pedal hard, soft enough rubber to hike a bike with confidence. Maybe a touch too much room in the toe box, but my feet did great in these shoes. The shoes look used but are still solid and ready for more, lots more. I also used Pearl Pro 4-D Shorts and Elite Jersey, solid and flawless.

Fenix LD-20 lights: Countless races and rides with these lights. Could have used a bit more light out there, but it was enough. One on the helmet, one on the bars lots of lithium AA’s, all good!

Navigation, Topofusion and Garmin Vista HCx: The past few years I went with no maps, no GPS, etc. Last year when I got super sleep deprived I began to get confused and paranoid about going the wrong way. So this year with the reverse, the Tarryall and the sleep monsters, I went with the GPS, loaded via Topofusion, magic!!! Helped me out, kept me on track, never freaked out. Perfect.

Acli-Mate Endurance: Started with a few big zip-lock bags of this stuff, enough to last the whole race. Really helped, never cramped and it was quite hot out there this year. Plus it covered up the nasty water that I was treating with iodine. Love the Cran-Razz flavor, good product.

HTFU and “I Never Saw A Wild Thing Feel Sorry For Itself…”, Motivation: When things go sour, hurt like hell, the sleep monster attacks you need to dig in and find some reason to carry on. Rule #5, always works well. But so does the wild thing quote from David Herbert Lawrence. Believe and achieve or curl up and die, it is really your choice!

Bacon Rice Crispies: Yep, food, had a eureka moment at 24 Hour Nationals when I ate some bacon and rice crispie at the same time. Magic, like PB and chocolate, it was meant to be. Made a big batch before the race and cut them into 3 bite chunks. Loved every damn one of them, so good.

Maxxis Tires: Ran an Icon 2.35 EXO on the front, Crossmark UST on the rear. No issues, none, good traction, no air loss, cornering and descending confidence.

Team Griggs Orthepedic, Team GO: No my team wasn’t out there on the course to help me (although Neil Beltchenko was out there racing his ass off too). Having such a talented(and fun) group of riders and racers to represent makes me dig deeper, try harder. They believe in me enough to make me part of the team and I want to give that back as much as I can, love being a part of this and hope to earn my place by racing at my best. Thanks to Rhett, Dave, Sarah and all the rest of you for believing in me!

Frankly everything worked out for me, my bike was flawless, no mechanicals only applying chain lube. My bags, mostly homemade, held up great and carried plenty. My nutrition was pretty solid with only a couple exceptions. I had a 3 liter bladder and one bottle and that was about perfect. Clothing was adequate, as always a bit more insulation would be great, but I always scoff at the extra weight and volume! Next year, well pretty safe to assume I will be there for next year, I will be on a full suspension bike, the hardtail is just too much beating on the hands, feet, but, neck. A bit of insulation like a down vest or jacket, would be a great idea. Other that that pretty happy with the gear and how it performed and held up. I have no secrets and would be happy to answer any questions about my set up, gear, bike etc. Thanks for reading!

2013 CTR, dream vacation or sufferfest?

July 21-july 25th might have been the hardest 4 days of my life. Hard to say as the intensity of the pain and suffering of other experiences have faded with time. Even now the mental anguish of the sleep deprivation, the ripping pain in my back, the grating rawness of my chaffed ass, all seems a bit more remote, less severe, less awful. I said after the sleepless push and physical effort of last years Colorado Trail Race, no more, just too hard, too much risk of melt down. But here I was planning to do it again for this year’s race. Push, push as hard as I can, do whatever it takes, sleep as little as possible. Despite it all, the lessons learned, the pain suffered, the toil on my mind and body, I still wanted to win, I still wanted to push the boundaries, test my limits.

Yet this year’s race was different. It was reversed, that meant seeing it all from a different angle, it meant lots of high altitude riding, tons of climbing very little recovery right from the get go. The resupply points were all new, the turns and twists were all reversed. The course also included the Tarryall reroute vs the 285 reroute of the past 4 years, more remote passage, less supply points, more miles, more climbing. Hmmm, this left much to think about and I thought about it a lot. But mostly I focused on wanting to slay the course again, I wanted to get under 4 days again, I wanted to win again. I didn’t do the math, as under 4 days would be 137 miles a day, I figured that out once I had the goal stuck in my head. I didn’t quite figure out that the first day of such mileage would be getting to Spring Creek Pass in 24 hours or less, that starting so hard and fast and high up would destroy the body for the rest of the race. No I just wanted to keep upping the ante…not so easy anymore.

Plus life happens and not always according to plan. I got a bit lost and unfocused the week or so before the race. I was getting twitchy and for sanity sake I did a few rides that were too big and a bit too close, it drained me. I slacked off on stretching enough, eating right 100%. Believe it or not, I was sleeping too little. I didn’t do enough planning, my bike was a creaking mess, my body wasn’t much better. I was broke, bike racing is obsessive, so much fun and frankly a luxury, but is not cheap, neither is eating enough food to keep the engine running.

Still I found myself in downtown Durango, Colorado at 3:45 AM, with a bunch of other nervous, twitchy folks with overloaded bikes. All wondering what the next 550 miles would bring. The glory of sunsets and sunrises, wildflowers and waterfalls, sweet singletrack and self discovery? Or the sad resolve of bone shaking lightening, long lonely cold nights of rain, the reality of broken bikes, broken spirits, degraded and beaten down bodies, cracked and mangled minds? Well at least it was time to find out and wonder no longer….

We all rolled out and up to the Junction Creek Trailhead. I stopped to pee an ended up quite a ways back in the pack for the first ascent. It was a touch frustrating, but fine as I slowly began to pick riders off one by one. Soon enough we drop into Junction again and begin the real big daddy climb of the day. Up to Kenebec Pass and up & over some more to get Indian Trail Ridge behind us. Something like 4,400′ of climbing. But it was going good. Riding with Max Morris, whose attitude is wonderfully infectious, Neil Beltchenko who was cool and resilient in his first CTR and Matt Schiff, who had the capability of doing very well in his 2nd CTR. We all were chasing down the man to beat, Jesse Jakomait and Jerry Oliver, another unknown to me. And chase we did, truly flying along making great time, putting difficult and trying terrain behind us. Getting closer and closer to the first goal of the day, Silverton for the only resupply before Buena Vista, some 210 very hard miles away.

The first day is filled with many a personal up and down for me. My back seizes up pretty early, my stomach bottoms out, I bonk hard going up Blackhawk Pass. I always begin to wonder if I still have IT, if I can still compete in these things, that is how hard the first day always is, hard and in your face. Yet the wildflowers are booming with confidence, the trail beckons and the desire burns. The power to try is there, I am still focused, to be honest I am a bit crazy with my thoughts. I want to blow the race apart tonight and push way past reasonable. Somehow I manage to keep it together, passing bivie spot after bivie spot, pressing on, ignoring the better judgement whispering about inside my head. Falling slowly apart in the high altitude wonderland of sections 23-22, or Cataract and Coney’s. I know this will make the rest of the race harder, but I still feel a need to take on the night. I push and make Spring Creek Pass by sunrise. No sleep for me. I push on, Jesse catches me before Cathedral and we ride up and over Los Pinos, and into the Cotchetopa Hills leap frogging every 20 minutes to 1 hour. We push hard through the Cotchetopa Hills, it is so hard to go fast, it is very hot and sunny, sweat drips in streams from my helmet. I want to be out of here before dark, not for the fact that some say it is haunted, but I want it done, behind me. Somehow we manage to escape, though Jesse is feeling a bit rough and I am so tired I want to sleep under every tree we pass. Still we both push to the bottom of Fosses, stopping within a 1/4 mile of each other. I sleep for 1.5 after 44 hours of riding, pushing, sweating and get up shivering but determined to make a break now or never.

Well I push hard, I ride as much as I can, I hike with a spring in my step. I keep eating, drinking, thinking about streams to dip my bottle, what food I will need and where. I make it to Buena Vista with food to spare and simply drink a couple sodas, get a bag of chips and push on for Leadville. I descend to Twin Lakes feeling just fine. Making the traverse around the lake, I start to unravel. It is low and hot, the sun is beginning to bake my flesh red, cook my brain. Climbing up I run out of water and start to feel like shit, my back tingles electric with pain. I keep pushing and pushing but I am slowing down, riding the highway into Leadville I feel as if I am crawling, my back on fire. Hitting town I hear cheering and greet the folks and find out Jesse is 15 minutes back. This super hard day of suffering and no sleep wasn’t enough. I am beat, my tricks are all played out, used up. I resupply and head out, resigned to holding onto 2nd.

As the sun sets and I push on. the sleep monster rears it’s head and takes me on. I dodge and keep moving, but after subsequent attacks I am done and have to sleep. I roll out the bivie and sleep for 45 minutes on the west side of Kokomo Pass. I wake up shivering head to toe but force myself to push on up the hill. I try to ride but there is no power, there is no juice, my back is still a pile of knots. Somehow I endure and make it up and over to Guller Creek and Copper Mtn, where I pass a bivied Jesse who calls out to me, and he knows it is me. I go a touch further and realize I will not make it over the 10 mile without another nap. So I sleep for another 30 minutes.

I get up and begin the long steep trail up and over to Miner Creek, Highway 9. Soon Jesse joins me, we hike a bike our way making the top just after sunrise. I am now cool with 2nd but haven’t given up on trying my hardest. I manage to keep up with Jesse up out of Tiger Run, and up to Georgia Pass, where the sky finally opens up and rains heavy upon us. Back and forth we trade the lead, trying, always trying to push the speed. We cross Kenosha Pass and begin the Tarryall reroute. It starts with some pretty fun singletrack, then turns to a mish mash of dirt roads going this way and that, getting Jesse lost and me utterly GPS dependent.

The road goes from pavement to an 11 mile construction zone that is soaked from a hard rain. It is soft and even muddy. Still Jesse is cranking hard and I am trying to keep him in sight. I keep counting my food, my calories. Not so sure there is enough. I zoom in and out with my GPS to get a view of the miles to come. I know I can make it in from where we rejoin the CT, but frankly it is so far away, so far. I eat sparingly, I start to take in caffiene. Still I am falling asleep on the bike. A few times I blink only to wake up a second or two later with my front wheel drifting off the road. It scares me awake for a moment, but then I drift off again. Finally I relinquish consciousness for ten minutes, no bivie, helmet, gloves shoes all on, wake up to the alarm and push on forward. The nap gets me to the CT. I am so stoked. I made it.

I ride the first bit of trail like a rock star, flowing along, banking the turns, having a blast. The second section I start to unravel again, I am angry at the short uphill bursts, I am tired of riding, of trying so hard, of reaching for more. I just want to be done. Still I push and push. I cross Buffalo Creek Road and begin riding through the moonscape of the burnt out forest. Again I drift a few corners too close for comfort, the caffeine is not enough, my desire is not enough, my eyes are just not willing to stay open. I lay down, another 10 minute nap I am thinking. Only I fall asleep before I set the alarm and wake up 30 minutes later. So confused, so detached, but still I get on the bike and go. I eat my last gummy worms. I make the South Platte about sunrise and eat my last calories, a GU Roctane. I mash the pedals, I want this, but the legs keep letting go, falling out and I have to keep getting off to walk. Damn my determination, why is it not enough?

This whole time I am sure Jesse is in front, mostly because I can’t believe that I am. Too tired, too sloppy, too wasted. I swear I see his tracks in the softer dirt. I am so stoked for him, he has worked so hard the past few years racing this beast that he deserves to win it. I simply want to be done, to eat real food, to get in a hot shower. I see a group of guys, they announce I am winning, still I am in doubt. I bomb the dirt road, I cross the trailhead/finish line. More guys telling me I won. Really? Not till Jesse comes through later do I truly accept that I was first. Another hard fought CTR win. It is hard to explain my response to winning this. Mostly I feel like it was a challenge that I took on and survived, that I am lucky to be able to do this. Still I feel there is more to learn, more training to do, I truly see this as a starting point, not an end. I also wonder, every time I race, why not have a fun, easy relaxing vacation sometime? Yeah I know fat chance right? Guess I’ll see ya all next year….

Colorado Trail Race, dream and obsession

Holy Shit, the 2013 CTR is only a week away. I mean it isn’t like I didn’t know it was coming up, or that I didn’t know the date. None the less it is here and I have to wonder if I am ready for the long hard haul from Durango to Denver? I am a bundle of excitement, wonder, stress and anxiety. Excited about the challenge of riding my bike 500+ miles as fast as I can, wondering about the reverse route this year, how will it be better, worse, easier, harder? Stressed and anxious about going into the race under trained, completely broke, with a bike that is popping like a popcorn popper on every ride. Will I be able to throw down, will I blow up, can I live up to my own expectations? OMG! I just don’t know and I can’t stop asking myself what if’s.

I keep trying to remind myself that it is just a big long bike ride through some of the coolest parts of Colorado. It doesn’t matter what happens so long as I have fun and try pretty hard. But that ain’t so easy a thing for me to do. I am wired kinda tight, I feel a connection to this event and want to give it everything I have. Thing is I see limits being broken, surpassed and I want to try to do that myself. It starts here! 

Well tonight I went out for a quick ride with 90% of my CTR kit on the bike. Needed to do a bit of shake down on some new bags, check my lights, ride with some weight on the bike. But mostly I wanted to go for a ride. My last task at work today kicked my ass and I needed some pedaling to right my head. It worked, was only a bit over an hour, but felt great. The night was warm, the sky flashed with distant lightening, the bike felt smooth and not that heavy? I got to ride Tech Becks, one of my favorites. Tell ya a whole lot of that anxiety and stress has slipped on off my shoulders during that little ride. Not that everything is now ok, or that I felt so strong and amazing, or a chunk of cash fell into my hands. It is all about perspective and the ride changed that for me tonight. This has gotten me thinking that the CTR really is just one big long bike ride…..      Image

long rides

People wonder why I go for long rides? Well there are many reasons. For one there is only a bit of summer time here in the Rockies. I just love getting up into the high country which around here has so many trails, you can’t do it all in a summer no matter what. Thinking about all those trails makes me link them up in my head and gets me out the door. Plus I really like riding my bike, I like climbing, hike a biking, descending, flowers, rain storms, getting scared shitless by lightening, getting a bit lost, truly love the adventure of it. But the bottom line is when I am out riding for hours on end by, usually by myself, I can focus a bit more on just one thing. Bike riding. Sort of a recess from reality, not that I really escape from thought, stress, although some times I am lucky enough to do so. But when I am pedaling it seems a bit easier to take, easier to not get upset, so much more distracted by keeping myself and my bike in one piece. Yet it all waits for me when I get home. So Ride some more right?

last trail on today's ride ended up doing 79 miles, 9500' of climbing and 9.5 hours in the saddle

last trail on today’s ride
ended up doing 79 miles, 9500′ of climbing and 9.5 hours in the saddle

Well it is still all here waiting for me. Now I am tired, hungry, sort of wasted from all the hours in the sun, in the saddle. It is even harder to contemplate the solutions to my stress, my worries. Not like I accomplished anything out there except tire myself out, take some pictures, make a mess of my poor bike. All that energy, why can’t I harness a bit of it into taking care of the crap that lingers in the stress stack. A bit of that energy to change the way I go about my everyday, to push me to be more educated, open more doors for my energy to flow into. But instead I lose focus and go right back to riding bikes, wrenching bikes, scraping by, always just making it.

I want more, that is the problem now. For I still have no education, I am 40, I have no money to speak of and not so sure what I can or want to do. Why is it that I refuse to believe in myself, in doing anything I try hard enough to do? I can come up with ideas and then shoot them down so fast they never get a chance to breath. Why not take it a bit further than full of holes and try something, invest my energy in it, make it happen? Because unlike going for a big bike ride in the woods for hours on end, it scares the shit out of me! Sometimes clarity can come to you the key is to hold on to it, make it real. Damn I know I can try harder, life is too big to hide from that which you fear, like a big bike ride, I just got to start pedaling.

Good Days

Good Days. Sometimes you just don’t know, just don’t know why it is worth it, why you bother, whether it will be a good day or not so good, why you got out of bed at all. Sometimes. Then sometimes you have those days where the world shines like polished chrome and the flowers seem to sing a song as you pass by.

Today was a good day, it was a bit of a rough start, couldn’t get out of bed, almost missed an amazing sunrise, the dogs were wild and unruly, wasn’t sure what I was going to do, what I should do…. But then I got on my bike and ahh. Now don’t get me wrong the world doesn’t always turn from black to rose when I hop a leg over my bike. But it sometimes does.

I rode up to Crested Butte, taking pavement, dirt road and a bit of trail. The flowers are still booming despite the lack of rain. I felt good pushing myself to get on up that pass, feeling the sweat and the blood pumping. Got up to CB and watched the 4th of July parade for a bit, the throngs of people milling about, felt the hot sun begin to melt me down. Then met up with one of my favorite bike riders and went for a good ride. Leaving from town up the Slate D’Heuz, over to the amazing and well named Paradise Divide and then up and down the famous 401 and back to CB. It was dry and dusty, cars kicked up dust so fine it blocked the view and clogged the nose. Going up the Slate switchbacks I felt horrible, weak, tired and had to eat something to get it done, while my riding partner dropped me like yesterday’s tired cold soggy pizza. Yet climbing out on Gothic Road I couldn’t stop smiling, because I just love riding my bike, after all the miles it still feels so good. Being with a great person, pedaling along through an amazing countryside, feeling the ache and effort to make it happen. There is so little that compares to this feeling of traveling under your own power, town to town, trail to trail with so much beauty in all directions. Great way to spend Independence Day!

After a snack break in CB I head on home. I start the climb up Kebler finding a discarded Stars and Stripes laying in the road. I pick it up and stick it into my seatbag, “Happy Fourth of July!” I proclaim to myself. I get back on the bike and start climbing back up and over Kebler to Ohio Pass the same way I came into CB this morning. My legs are a bit empty, my bike is a dusty creaky mess, my bottom is sore, but the riding is still pleasant and the traffic is mellow. Cresting the top of Ohio Pass I am again blown away at how amazing the view is, the rows and rows of aspens below rolling up towards the delicate Castles of Mill Creek and the seemingly far away silhouette of mighty Sawtooth Mountain to the south. All have attached memories, adventures, experiences, all pull me to come back for more. From here, in this moment it is hard to see the frustration that ruled me just days before, blinded me to the possibility of this day, the chance for this perspective.

I try and remind myself that life ain’t easy and that an easy life would be dull, boring and so not me. But I get frustrated, sad, bummed out with the crap that comes with everyday, in the moment it seems daunting, overwhelming, like total shit. It just ain’t easy. But then the days like today make it seem like maybe there is a balance somewhere, the key is to not lose heart and keep taking the chance to see the good days. To not numb yourself to the point where the good and bad all become shades of gray. See the colors, revel in them, also accept the fact that there will always be the dark and gloomy, but that will only make the positive that much brighter. Have faith, be strong, keep looking to the light!Image

Potential

the flowers do not doubt themselves

the flowers do not doubt themselves

Ever wonder what humanity’s potential could be. It is something that I ponder on quite a lot, I just don’t think we have even glimpsed the possibilities. My heroes are the ones that push the limits of what we think is possible. Always loved reading about folks doing amazing things, but that was in books. Maybe I was naive and unexposed but ever since living here in Gunnison Colorado I have been blown away at what people can do. Run 100 miles through the mountains, I once said “No Fucking Way!” But ordinary people around here, do it all the time. Ride a bike 150+ miles a day for 16 days straight, “impossible!” Then I did it myself, so now I believe there is much more. I have surpassed my own limits and can’t help but wonder how much harder, farther I could go IF I could really focus. What if I was trained, or started earlier in life or truly stayed on target and didn’t get blindsided by life and the turmoils it brings along. What if folks were given the training and support and education from the get go, what could they become?

Instead I see humans gravitating towards comfort, convenience and constant entertainment. Sure there are a percentage of us that are pushing it, trying to exceed our limitations. But what about the species as whole? What about evolution, I want to be a better person, don’t you? Living where I do I have constant reminders that I could be better, faster, train harder and sometimes it helps me get up and out of bed. Makes me do a few extra push ups or lunges or what ever. Or that I could be reading more, writing more, sleeping more! But I also fall into the trap of drinking beer after work instead of going for a run or ride. Or staying up way too late wasting time on the internet and being so damn tired the next day and then missing a chance to train. Makes me wonder and no I don’t want to be so single-minded that all I do is push myself. Yet I know that I could be so much more, I just get distracted or think too much and forget to believe in myself.

Sometimes you just got to get out there and put the money on the table. So today I went and time trialed one of my favorite rides. Basically I raced myself from my front door and back, trying to beat my past time. It was a good day, but I fussed around, had to mess with my bags, just had to stop and take a few pictures,(the flowers were awesome!) I didn’t feel all that fast, and for the most part didn’t feel like I was pushing it that hard, although at one point my legs wanted to quit. But I managed to beat my previous time and I wasn’t so sure that I could do that, and as I rolled into town I knew I could have gone even faster. Potential, so much potential and that is what keeps me going, trying, breathing, getting up in the morning. It is so hard to keep that focus, believe me I know, but we all can try and try harder. Help me out and do your part, dream, strive, love, encourage and live your life to it’s potential, we can all inspire each other to be our best.