About jwookieone

Gunnison Valley resident with a almost rabid need to be outside. Love to walk, bike, ski, backpack, camp. Addicted to easy and short or long hard adventures out in the woods, sage and snow. Feel compelled to push myself to see what I am capable of

Story of an FKT

In 2012 I competed in the Colorado Trail Race. During my planning for that year’s race I got a bit obsessed about the current record holder’s time of 4:03:20. While I had completed a few CTR’s by then and had managed to go sub-five days, Owen Murphy’s time seemed impossible. I stared at his time splits over and over again, eventually taping a photo copy of them to my top tube for the ride. I was just off getting 2nd place in the Tour Divide the year before and I thought that level riding was outside of my grasp, I thought that too was impossible. The 2011 TD gave me the confidence to see what I could do out on the CT.

I trained harder than ever for the CTR, I rode a lot and smart, I hiked a lot, I ate very well and tried to get good rest. I prepped my gear and bike perfectly. I was so ready physically and mentally, and I was hungry for that suffering. I started the race in my usual fashion of just plugging away, trying to not make mistakes and keeping the throttle on as much as I thought I could sustain. Still I was walking when it got hard, trying to save my legs. One thing I noticed studying those previous time splits, was that in the second half of the ride I wasn’t that much slower than Owen. My goal was to keep it reasonable, then go all out at the end.

Somewhere around the dreaded Cochcetopa Hills I kept doing my math, I did it a million times in my head, it looked like I was almost even with the record splits. While only just over half way through the race, I gave it everything I had. I rode stuff I always walked in the past. I walked as fast as I could when I could no longer sustain riding. I didn’t take many breaks, I didn’t sleep. I got deeper into a zone I had experienced before, but not quite like this. I was all out crushing myself.

In fact I turned myself inside out in that last 200 miles. I went so hard I didn’t know who I was at times. I would think of someone I knew and then I would be thinking from what I thought their perspective was, thinking about their kids, wife, dogs. I would realize this and it was bewildering and unnerving to say the least. I had only me to check on my mental and physical state and I wasn’t really too trustworthy just then. I hadn’t seen another racer in a while, and I wasn’t making eye contact with too many hikers at this point as I knew I was twitchy AF. I just stared at that tiny line on the GPS that was the route and kept moving forward.

I rode the last section from Silverton to Durango almost completely in the dark. It was so hard to keep my eyes open, my bike on the trail, and my head from imploding. I don’t remember all that much, what I do wasn’t much fun at all, it was dark and scary. I rolled across Ethan Passant up on Indian Trail Ridge. He was laying in the trail, also delirious. He asked if I wanted to pass?! Will never forget that. I told him to get up and lets get off that 12,000′ storm magnet of a ridge. We eased down Sliderock trail and then Ethan started to ride hard again till we hit Flagler Creek, he stopped, laid back down and proclaimed he was taking a nap. I looked at my watch, took in the warm low elevation air, (I felt much better about leaving him here at 8,000′) and told him I was gonna wrap it up. Swear he was asleep in seconds.

I punched it up that endless last climb half convinced I could see Ethan and Jesse just behind me and I went hard. I stayed on the gas all the way down that also seemingly endless decent, repeating “no crashes, no mechanicals, no crashes, no mechanicals”. I rolled into the end, the dark and quiet Junction Creek Trailhead. I looked at my watch and it was 5:38:AM, I did It!!! I broke 4 days, just barely but I did it! I gently sat down on a parking curb, ate my last rice crispy bar and drank my last few sips of treated water. There was not a soul awake or around. It felt strange and almost empty. My washed out brain wondered if my spot tracker kept tracking, would anyone believe me, there wasn’t a single witness to this crazy ride that I thought was impossible.

Later a couple folks sleeping in their respective cars waiting for their family or friends to finish, awoke and chatted with me. After over an hour my friend Mitch pulled up out of no where, threw my bike in his truck and took me to his house for a shower and my first breakfast. I was a shell of a human and reality wasn’t connecting with my brain, but my body was starting to hurt something fierce, but I was saved!

My FKT only lasted a one year as the course changed the following year to include the Tarryall Detour, a longer and harder route. When I think about this effort I am still proud of how hard I worked and focused on something I wasn’t sure was possible. As it goes with any record or FKT, it was beaten and on a harder and longer course, in 2015 Jesse Jakomait broke 4 days, 3:20:44, going north, and 2016 Neil Beltchenko broke 4 days, 3:19:50, going south, amazing efforts and no one has touched those numbers since….

2 Months Sober, Goals on the Horizon, and Living Now!

It seems like so much longer than 2 months without anything harder than coffee and it has not been easy! Still I am so thankful for this turn I took on the path of my life and am happily staying true, but it is hard. There is no off switch for the brain, no little reward for gettin through a hard day, rough week, or a shitty night. The other side to that is I am far more connected to my emotions and where they try and take me, I am processing rather than covering up or putting away my problems. That all feels really good, really solid, and setting the scene for good living.

Part of that good living has been putting some goals on the horizon and blocking the dates off on the calendar. I was on the fence about the CTR this year, it was conflicting with a family vacation and work and after 9 finishes it was hard to make it a priority in my busy life. The other day I was checking out the routes I made for this year’s Gunny Loopy Loop and realized that was looking too good to miss! So I am aiming to ride the Biggie Loop and that is going to be great prep for my next goal, the AZT800. The 800 has been on my bucket list for way too long, over a decade, and it is time to give it a go. A lot of my why for not lining up yet for the 800 has been fear, and it feels good to know I am ready to face that and give it my best.

Another part of my life is appreciating the wonders of what is right now. A lot of that is spending this spring and summer doing rad stuff with my family right here in and around Gunny. We are putting more emphasis on getting outside, going camping, hiking, Bikepacking and the like. My daughter is blossoming and I am so excited to show her more of the wonders of being outside, moving our bodies, and exploring both of those awesome things!

Salida 720 done and so done

Yesterday I rode for 11.5 hours in the Salida 720 bike race on the Arkansas Trail system right on the edge of the great town of Salida, Co. Like most races in the last 3 years since having a child, I went in to it extra nervous as I was undertrained and under-rested as usual! Plus this course had a reputation of being techy and hard, that didn’t stop me from signing up to race my Why Cycles El Jefe single speed, cause I am that guy.

This race fell right on my birthday and that motivated me to not only race, but use the event to raise money for local food security through the Mountain Roots Backyard Harvest Boxes. I have a thing about eating, (I love to eat!) and have had to chose between eating good food and paying bills in the past and wanted to pay it forward! The Backyard Harvest Boxes are locally grown fruits and veggies that are sold weekly throughout the growing season and the 100% of the money I raise will go towards buying as many as possible. I am competitive while racing, this pushed me even harder to try and get as many laps as I could to raise more money.

I was trying pretty hard to get 8 laps, the rules state that riders can’t head out on their last lap after 6:PM, or hour 11 of the race. That meant doing each lap under 1 hour and 35 minutes. I was doing pretty good until lap 6 when I just hit the wall, my hands just couldn’t handle the pounding and my back started to seize up and my times slooowwwed down a bit. I got in a solid 7 laps and managed to win the solo single speed class and put in the second best solo ride on course! I also raised over $1500 for local food security, so much winning!!!

Today my hands are still so sore, my legs and back are too. So long as my body can handle it, I am going to keep trying to pay it forward with every big ride or race I do. I have a long list of things I want to help out and I am very excited to keep it up, so stay tuned for more opportunities to #ridewithjefeb and we can do our best to make a difference.

Link below for anyone wanting to give to this round of helping other’s out!https://mountainrootsfoodproject.app.neoncrm.com/np/clients/mountainrootsfoodproject/donation.jsp?campaign=16

Sobriety, Turning 3, and Trying to Train

I have managed to stay 100% sober for a whole month. It isn’t easy. The funny thing for me is I don’t miss being stoned or drunk, it has been great to have a clean head and body. I miss giving myself a treat for getting through the day, or a buffer for being social, giving those up is what is hard. Working in bike shop and talking with folks is not easy for me at all, it taxes my ability to make small talk and chat. At the end of the day I feel drained and empty, and like I gave all myself to everyone else. Normally I would treat myself to a drink or a puff to reset things and start over again, bike rides are a better option, but not as easy to pull off regularly. Think this is why I was drinking and smoking so much.

My wonderful daughter turned 3 this past weekend and it was a lot of fun to see her blossoming and enjoying the celebration of her birth. It also meant lots of family in town, a pretty big party with lots of new people and that is not a comfortable place for me to be. Again I would normally be draining beer after beer to distract my mind from the awkwardness that exists inside me in such situations. I would also be numbing myself to help forget that I wasn’t out riding my bike. Walking around Crested Butte on a beautiful day just to have something to do, felt like torture It sounds and feels selfish to admit that. I also really wonder if trying to race bikes is just asking too much of life right now.

I did get out for a quick ride yesterday. It was my first ride in the warm spring sun on dry dirt, and it felt magical. It really is hard to describe how wonderful it feels when I pedal. So much angst, pain, and frustration melts away. I feel more balanced, more confident, more free and happier. It is the best therapy in the world for me and it is so easily accessible and basically free. I am always trying to find ways to get out more, as I am such a better person and more likely to enjoy doing other things, when I get a little pedal time. Yet life is tricky and even being gone for just over an hour is a sometimes a stress on my family. I really want to give everything I do in life, everything I have, it is more difficult to pull off than I ever thought it would be. I am doing my best and that is all I can do.

Salida 720

I saw that this race was on my birthday, April 16th and that got me excited, enough to overcome my reservations about doing such a hard and intense race after being off the bike for a couple months. About the same time a friend posted a Facebook fundraiser for his birthday and that got the wheels turning. I really have been wanting to do something beneficial for the world while out doing what I love to do, pushing myself on the bike. The format of a lap race made things click into place to raise money tied into how many laps I can manage. 

I then thought about what who I wanted to help. I want to help almost anyone that needs help, but food security really felt important to me. -I truly believe that everybody deserves to eat good nutritious food, regardless of their position in life, the choices they have made, or who their parents are.- We all have made mistakes in life, had set backs, accidents, etc, but for some that ends up meaning not getting enough nutritious food to eat. So my goal is to raise money to pay for locally produced food to help out anyone in need. 

To get involved all you have to do it let me know how many dollars you’d like to commit to for every lap I complete in 12 hours, I am aiming for 7, give or take one, I hope! For example committing 1$ per lap, if I get 7 laps that would be 7$, 10$ per lap at 7 laps would be 70$. I won’t send collections after anyone if they over commit, something comes up, etc. 100% of this money will go towards Mountain Roots’ Backyard Harvest boxes, these are locally grown fruits and veggies that are sold every week. They cost about 25$ each and I hope to buy as many as possible to help folks get good local, low carbon footprint food. Folks can message me here by commenting below, messaging me on Facebook, or emailing me, etc before April 16th. After the race I will connect with everyone and collect the money via Venmo, or PayPal, or cash.

I won’t send collections after anyone if they over commit, something comes up, etc. Also I plan to keep this going with future events so if you can’t contribute now, there will be future ways to Ride With Jefe! 

Pedal Therapy

This winter has been rough. I was sick over and over for almost the whole month of November, that crushed any fitness I had, and depleted the bank account as well! When I got back on the bike in December I was trying to train and prep for the Fat Pursuit in January. I didn’t have much time to ride, so I was attempting to make the most of it with short hard rides, intervals and all that jazz. I didn’t realize at the time how messed up my lungs were, maybe I had bloody Covid in November?! Cause every time I went hard it really felt like I was going to sufficate. There were a couple rides when I was out in the coldest part of the day, the wee early morning, testing my systems while also trying to improve my fitness with hill repeats and I seriously thought I was going to pass out. Thought I was going to be found a day later frozen block of exhausted lung matter.

I managed to get to Idaho for the Pursuit and keep it together enough to finish ok. It was hard tho and mostly type two fun. Lots of snow, blowing snow, low visibility, good amount of hike a bike and it kinda crushed me, again. It also made me rethink my goal of ITI, if this was hard to smile thru, Alaska might make me break down completely! After the event I was tired, the early morning rides and late nights with my child who doesn’t like to sleep, all took toll on my being. I was deep down tired. I was also a bit depressed. I was unsure about my goal of ITI and the stress of getting ready for a much shorter and less exhausting race was immediate in my head.

The training, traveling and racing was stressing out my little family. I no longer knew what I was doing with all that obsessive energy. I also started working more to get us back to making more money than we spend. All this left me with not much energy and little time to ride. I just didn’t have the motivation to get up early to get in an hour or two before breakfast, morning chores, and then work, not without a goal in mind anyways. Not riding made me more depressed, I was wallowing in my sad state. Work sucked, home life was at times stressful, I was not getting enough sleep, and I was not getting out. I started drinking more and things just got dark and glum.

Finally I had enough of my shitty head and I stopped drinking, I got sober, 100% sober. I quit my job and went back to the bike shop. Even though it is late winter, or really mud season for us at 7700′, I got out for a decent ride. Things were getting brighter. Today I got out for another mud slinging mess of a ride. The Sandhill Cranes were circling and hollering overhead. Redtail hawks were peering at me from their tall perches everywhere I looked. I stopped at the top of my out and back climb and just crouched and listened. I could hear coyotes howling a couple draws over from me. I felt more alive than I have in quite some time. While I can still feel the void of not having a goal pulling me along my path, I felt much less lost and not like I am squandering my time.

Life is sometimes really hard and now it is far more complex than it has every been for me. My life is intertwined with that of my wife and daughter and that is irreversible. As much as I love them at times I do reminisce about how easy it was to pick a goal and chase it and how fullfilled that would make me feel. I often wish it was easier to combine the love of my family and the pursuit of my individual dreams. I really didn’t think it would be this hard when we decided to have a family, and I do not regret that choice, just sometimes wonder if it could be different. Regardless of all that thinking, wondering and wishing, getting out there and pedaling my bike was the best therapy I could ask for and makes all the hard things easier, and I do like hard things!

What’s Next?

Starting to feel a bit recovered from last weekend’s Fat Pursuit up in Idaho. It was a taxing 125 miles through the snow globe. So much wind, fresh snow, and warm temps made it a difficult trudge and that made this old body hurt. It was a good time up there, seeing friends, making new ones, pushing my mind and body, learning so much, and being outside in winter is always special.

I got asked a lot during the race weekend, “Hey Jefe, What’s Next?” As an endurance athlete, I get this a lot. Folks are curious, they want to hear about some wild crazy hard ride that is out there. I am usually cooking something up and setting my sights on a target down the road. Right now I am actually 100% not sure what is next. I didn’t answer truthfully to most folks, as right now it is time to find more work and that racing is gonna have to take a back seat for a bit. I just didn’t want to go there, so I just evaded the question. I am a bit embarrassed to be honest, I wish I was focused on training for the next thing.

Instead I got to find a job! It was amazing getting to be my daughter’s caretaker this summer and fall, I wouldn’t trade that time with her for anything, butt only working part time didn’t put any money in the bank. Then I was sick for a good bit of November, in December the bike shop was super slow and I missed out on much work for a couple months. Bottom line is our finances are not good right now and my family doesn’t need that stress. I am not excited about my prospects for employment, but that is reality right now. Believe it or not but racing bikes doesn’t do anything to add to the bank account, even with an amazing sponsor it costs a good bit to do events!

I am still looking at a couple races this summer, still hoping for way to register for ITI in 2023?!?! For now the bucket list has to wait, while I buckle down and put some money in the bank.

Magic Mess

Have to admit that I am often a mess. I am full of anxiety and so much of it. I am stressed out and in general doing a poor job of processing my stress. Being a parent and husband is by far the hardest thing I have done and I do it everyday. All the adventures, races, all those cold, dark, scary epics seem easy in comparison. Partially because those were mostly dealing with me, and once I dwelled deep into my head, that wasn’t so bad.

I have also been in this head space of hurry up and get er done. Most of my racing was done with this mindset and it works well for getting from point A to B quickly. Still I wasn’t always “there”, in that I was looking for the next checkpoint, the next top of the climb, the next time split. Always hurrying along in racing, adventures, and in life too. This mindset has made life in many ways more difficult.

Right now I am training, or trying to train, for winter ultra’s on a bike. I have been captivated by winter travel for decades and the bike has lead me to wanting to take it to another level. The ultimate goal is the ITI in Alaska. I have been mildly obsessed with this ride for way too long and I am working on getting there next year. The path to this has been so long and I am now feeling glad that it is Now that I am getting close. In some ways this sounds silly, I was so much stronger in past years. I hiked, skied, and biked so much more, I was fit and strong, but I was still rushing through it all. One thing I kept reading about in doing winter ultras was folks saying don’t sweat. Don’t work so hard that you soak yourself, and stop as needed to adjust layers. As simple as it sounds it went against my entire racing experience of grit your teeth, deal with the discomfort and get er done. While there is still plenty of grit and determination needed, there is also this primary need to listen and be smart.

Thank goodness we can always evolve! It is hard, but I am rewiring myself in this process to be more attentive to my body, to listen to the winds, and to take action. Through the simple act of stopping to take off a layer before it is too late, or the reverse, I am changing my ways on and off the bike.

The other morning I was out for a quick ride while the girls slept. The stars were out and shining strong and bright. The air was cold, but my systems were working and I was warm, and dry! Normally my head is filled with disquiet for the first hour or so of a ride, all the noisy demands of life still intruding on my headspace till the meditative settles in. This morning it felt so great to be pedaling. Still I stopped for second to look at the sky, as it was calling to me. The stars were just amazing, it seemed like complete silence took over, I swear I wasn’t even breathing as I took it all in. It felt different out there that morning, I felt different. I didn’t want this short ride to end, I didn’t want to stop, and I somehow wanted to take my family along with me to experience this. I wanted to take the whole world with me to feel this. It really is impossible to explain how important and fulfilling it is to be out there, taking in this amazing beautiful world we all share, all while traveling along on a personal journey that means so much to me. Powerful indeed.

I have been reflecting on this and all the rest of my life, it is all rolled up into a huge ball! There are so many times when I feel desperate and feel like this path I am on is too much. I can feel the stress I cause my family. I need to be working more. It is so hard to balance it all and often I fail, but I don’t want to give up on this crazy dream. Moments like the one I had the other morning remind me that maybe it is worth the struggle, the problem is, is it worth the stress to my family? Hard to answer that honestly, and wish they knew how much it means to me. I really wish I could share the immense feelings I get while out there sometimes, I am hoping to find a way to do so in the future. Always more work to do, but we can make magic out of our messes if we focus and keep trying.

Hard isn’t Bad

I wrote a post yesterday and a good friend commented that we are always evolving in reference to the sentence I wrote about spending a big chunk of the year taking care of my child, “I wasn’t working towards any personal goals, I wasn’t evolving as a person.”. I can see the wisdom in what he said. We are always growing and learning. I still feel like I wasn’t evolving personally. I was so focused on taking care of everyone else and numbing myself to hide the lack of personal growth from myself. I believe that to evolve we must take the learn knowledge and do something with it, that is the growth that makes us better.

This start of a conversation reminded me that I used to say “Hard is not Bad”. I think we humans are fully capable of doing incredibly hard and difficult things, history is full of this, we are here cause someone in our ancestry was tough, smart, cunning, and able to endure. I also think we humans are very attracted to easy and soft, we are especially drawn to this when pushed by other things in our lives. I can see how when my child was born and I was crushing myself working so hard, trying to make up for the fact that I didn’t have much money, or a great paying job, by working harder and longer, doing as many chores as I could, trying so hard to get ahead in any way I knew. I did all those things, but I was also drinking and smoking a lot. I was numbing myself any time I wasn’t working hard. I was trying to soften my life where I could.

Luckily I snapped out of the drinking thing little over a year ago. One of those things you look back on and wonder what the actual fuck was I doing. But I will admit I was still smoking too much, I was still unable to face my reality and instead was numbing myself to get by. It hurts to admit it all to myself, but I was unhappy about my life. I felt disconnected from my dreams, I felt wholly consumed by my responsibilities, and trapped with child and chores. Instead of getting to the roots of these problems, I continued to numb myself just to get by. Well all the experiences of life were building up in me. The big rides I did this year really did open my mind and fill it with ideas and energy. This bubbled up and leaked through the walls I tried to contain them within. I really do want more and I really am willing to face all this negative energy I was hiding away. Hard isn’t bad, in fact dealing with the hard things allows us to take all we have learned and use it to grow, excel, evolve. All I can say is Hell Yay.

Working towards goals

Life has been crazy for a while. It is really hard to describe how much everything changes when you make a tiny human and they send it home with you. It is freaking intense, for one you don’t sleep and I mean it is true, it has been over 2.5 years since I got regular sleep. That alone tweaks your life and leaves you drained and unprepared for everything else. You also, all of a sudden, have a shit ton more responsibility. Long gone are those days of feeding myself and a dog or two, squeezing by with everything else. Combined with marriage and owning a house it is a lot to take care of and I am that guy that puts most of this before myself. I worked hard for the first 2 years while doing so much else, like parenting, chores, house improvements, and trying to stay on the bike as much as I could. It was exhausting to say the least.

This summer I took on the role of primary care giver for our child, only working part time and spending most days learning and exploring with my little girl. While sometimes hard, it was mostly awesome. She is a very special human and getting to be with her and see her grow and expand is simply the best. Some of the best time spent, but I wasn’t doing much else besides parenting, working a few days a week, and doing chores. I wasn’t working towards any personal goals, I wasn’t evolving as a person.

I did manage to get out on a few big bike adventures this season, an ITT of the AZT300, the CTR, and impromptu ITT of the Gunny Loopy Loop Shortie, well to be honest they were all more or less, off the couch. These were amazing experiences for me, it is very powerful to be on the bike for any period of time. The longer the ride, the deeper my brain goes, the more I explore myself. I came out of these with lots of ideas and energy to do more on and off the bike. Sometimes coming home to my crazy busy, sleep deprived life, much of that energy and ideas would get lost and left un-nurtured. I also went into these events without much prep. I headed to AZ for my 300 ride after only hatching the idea 2 weeks prior. The CTR and the Loopy I did 100% off experience, I didn’t train, I had hardly enough time to get my gear together.

I still have some big ideas and goals. I want to race the ITI is Alaska pretty bad, been in my head for almost 20 years. It also terrifies me and that is something I like most about it, learning to be prepared for something a bit scary and new makes me excited. Part of my journey to ITI is more winter riding and racing and I amazing to be ready for JP’s Fat Pursuit in January. After some good long talks I can feel my family behind me on this and that feels good. It sounds so small and funny, but making that mind switch to making this goal a reality and not just on the back burner, is immensely gratifying and empowering. On a quick ride yesterday I felt the trail extending outward and onward, a step along the path towards my dreams. Tinkering in the garage getting my Big Iron dialed in for riding on snow, (Hopefully some snow, still dry as a hell here), felt purposeful and rewarding. I am excited, I am very much looking forward to this journey and what comes of all that mind space that comes with these amazing experiences.